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Recovery and reflection week (strength building week 7 - 2790 minutes)

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Recognizing Body Limits: Learning How to Recover from Injury, Run, and Workouts (strength building week 6 - 2655 minutes)

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Getting ready for a 10k run (strength building week 5 - 2475 minutes)

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Train, train, train: Lessons from Bohol Dragon Boat Regatta and Running (Strength Building month 1 - 2040 minutes)