Skip to main content



My Fitness Scare at Covid-19

Two years ago, I began documenting my better health journey where one of the primary indicators is my weight. I started at 185 pounds back in April 2019 and was able to go down to 151 by May 2000. However, when Covid-19 happened, a lot has changed with our lifestyle.  Perhaps the biggest scare for me was when you see journey companions encountered a dramatic weight loss due to health concerns. When diet got reduced to what I should be having if I really want to be healthy.  But at the same time thinking, if I reach my desired weight range of 130-140 lbs, will I start experiencing health concerns too?  This fitness scare made me fall off the wagon. Although I am mostly vegan now, I became undisciplined with my snacks and fasting routine. I am back on the 160+ range again. Family members are concerned with my snack routine. I also know that if I don't get myself accountable with the discipline needed, I won't be able to finish my health-related coaching certifications. So I am re

Latest Posts

Good or Bad: Humblebragging, Bragging, Self-Promotion

Creating a 100-days Speaking Challenge for Aspiring Speakers

Increase your Team's Potential with The John Maxwell Team Leadership Game